MEDITATION 1-1

Service Description

Meditation 1:1 — The Art of Returning Home Rooted in the timeless teachings of the Ishaya monks This is more than meditation instruction, it’s a personal journey into stillness, guided by ancient wisdom and tailored completely to you. In this private 1:1 space, you’ll be gently introduced to the profound yet simple techniques of Ascension, as taught by the Ishayas — practices designed not to control the mind, but to rise beyond it. These techniques are based on Praise, Gratitude, Love, and Compassion — universal qualities that reawaken your natural state of peace. Whether you’re brand new to meditation or returning to it after a pause, this session offers: • A grounded, heart-centered introduction to the Ishaya Ascension practice • Real-time guidance and support for integrating the practice into daily life • A sacred space for inquiry, reflection, and gentle transformation There is no dogma, no strain, and no right or wrong , only an invitation to rediscover the stillness that