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Menopause Support at Raise Your Gaze Acupuncture

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Natural Balance Through TCM, Meditation & Coaching

 

Menopause is a profound transition, a time of transformation, not just physically but emotionally and spiritually. If you're struggling with hot flushes, night sweats, anxiety, fatigue, brain fog, or sleep disturbances, know that you don't have to navigate this alone.

 

At Raise Your Gaze Acupuncture, I offer a holistic approach that blends Traditional Chinese Medicine (TCM), acupuncture, meditation, and coaching to help you feel more balanced, energized, and in tune with your body.

 

How I Can Help You

 

Rather than seeing menopause as a problem to be fixed, TCM views it as a natural evolution, a shift in your Qi (vital energy). My approach supports you in:

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 Cooling & Calming

Reduce hot flushes, night sweats, and irritability by restoring Yin energy.

 

 Boosting Energy & Clarity

Combat fatigue and brain fog by strengthening your Qi.

 

 Balancing Mood & Emotions

Ease anxiety, low mood, and stress through acupuncture and meditation.

 

 Improving Sleep & Restorative Rest Support deep, restful sleep without relying on medication.

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 Aligning with Your New Phase of Life

This is a time of deep wisdom and transformation; my coaching helps you step into it with confidence.

 

The TCM Approach to Menopause

 

Traditional Chinese Medicine sees menopause as a shift in Yin and Yang. As we age, Yin naturally declines, leading to symptoms like dryness, heat, restlessness, and anxiety. The key to a smooth transition is restoring balance by:

 

 Nourishing Yin

Supporting hydration, sleep, and cooling the body.

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 Strengthening Kidney Qi

The Kidneys hold the energy of aging and vitality in TCM.

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 Calming the Spirit (Shen)

Regulating the Heart and Liver to ease emotional fluctuations.

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 Supporting Digestion & Blood Flow 

Helping your body absorb nutrients and circulate energy effectively.

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Acupuncture works by regulating your body's energy system, helping to harmonize these transitions in a deeply restorative way.

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Menopause Support Packages

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To support you fully, I offer tailored packages that integrate acupuncture, energy work, and coaching:

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 Menopause Reset Single Session. 

A one-off acupuncture session to rebalance your energy and provide immediate relief from symptoms. £80

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 The Yin Rebalance 6-Week Program.

6 acupuncture sessions tailored to your specific needs £335

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 A personalized self-care plan. incorporating all of the above, plus  meditation & transformational lifestyle shifts.

​Voxer support between sessions £444

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Menopause Mastery 12  Weeks of Deep Healing. 

Acupuncture

Guided meditation and breathwork practices for menopause

Coaching to help you align with this new life phase

Ongoing support & resources £888

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If you're ready to move through menopause with more ease, clarity, and vitality, I invite you to book a consultation.

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Book Your Session Today

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"Thank you so much. Since coming to you for acupuncture I feel 20 years younger - my energy has. DRAMATICALLY increased, and like you said I would, I feel like me, only more me!"

"I came to Carolyn with chronic pain and it was the first time in18 months I experienced an extended period without pain. We went on an incredible healing journey to completely remove the pain, feel emotionally stable and find myself anew"

"I feel amazing thank you! I have slept a lot better too and no more night sweats! Yay! Thank you so much! See you again. in a few weeks!"

"I can highly recommend Carolyn for her healing skills and I deeply appreciate her guidance - both practical and spiritual"

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